EP 56: A New Way of Being with Breathwork Facilitator and Healing Guide Regina Rocke

Regina knows firsthand what the healing path requires. They say: “It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies.” Their work is an invitation and they truly believes that you can (and should) decide what is right for you in any given moment.

In this conversation, we discuss: Regina’s relationship with nature as a child, the experience that reconnected Regina to the natural world, what brought Regina to Ayurveda, Regina’s healing journey: what it’s been and what it is now, why healing is layered and more complex for some people than others, what breathwork has brought to Regina’s life, and advice for people looking to cultivate more awareness when it comes to breathing deeply and more fully.

What I really appreciate about Regina is how real they are about what healing has looked like and continues to look like for them. I really trust a guide who is continuously growing and evolving, who doesn’t pretend like they have it all figured out, and that is Regina.

So, let’s dive into my conversation with Regina Rocke.

“It takes practice to recognize, acknowledge, but not allow, emotions to consume you.” - Regina Rocke x Our Nature

Resources

Show Notes

Regina’s connection to nature as a child
The experience that reconnected Regina to the natural world
How Regina found Ayurveda
Ayurveda 101
Regina’s healing journey: What its been and what it is now
Why healing is layered and more complex for some people than others
How Regina’s offerings all relate to one another
Regina’s journey with breathwork and what its created for her
Advice for someone looking to bring more awareness of their breathing into their bodies
The last 5 questions

The Last Five Questions

What is your favorite place in nature?
The desert.
What is the animal, mineral or plant that resonates with you the most?
A dolphin.
What is one thing we can do right now to connect with the natural world and bring more harmony into our lives?
Notice the feelings and textures of the environment around you and see if you can incorporate that into your day.
What’s the greatest lesson nature has taught you?
Humanity.
Nature brings me…Grounding.

Connect with Regina: