EP 33: Three Practices for Grounding with Grace This Fall (solo episode)
Episode Length: 11:30
In this episode, I want to touch on three autumn-oriented practices that have been instrumental in helping me feel more grounded as I move through waves of anxiety and grief. We have nature within us and because of that, the seasonal shifts in our external environment become expressed in our bodies. I mention this because we have just entered what we in the West call Fall. In Ayurveda, the life science from ancient India that I study, this time of year, from mid- September to the mid-November is called Sharad Ritu (with Ritu meaning ‘season’ in Sanskrit). In fact, the seasonal changes are considered some of the most significant factors governing proper lifestyle and diet at any given time.
Resources
Show Notes
Why I didn’t release an episode last week
The qualities of Fall from an Ayurvedic perspective
The three practices for grounding with grace during early Autumn
What to expect from Our Nature next week!
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Graphics by: Tim LaSalle
Music by: Nick Ceglia and Andrea Cortez of Mind Body Music Center