meditation — Our Nature Podcast Episodes

EP 24: Bath Ritual and Meditation with Water Healer Jobi Manson

In this episode, I wanted all of you to experience water’s creative power through a bath ritual and meditation hosted by water healer Jobi Manson. What I like about this offering is that we have a chance to connect with the most powerful element in nature from wherever we’re sheltering in place (as long as you have access to a bathtub). It was always my hope for Our Nature to provide you with practical things you can do to connect with the natural world and in turn, yourself, in the most accessible way possible. This feels like that opportunity.

episodesAlyssa BenjaminMay 6, 2020water healing, water, meditation, bath ritual

EP 21: The Healing Power of Sound With Music Therapist Andrea Cortez

This week’s episode is an incredibly fascinating conversation about music and sound with Andrea Cortez. Andrea is a board certified music therapist, sound artist and sound meditation instructor. She specializes in studying the effects of music on the brain and body to help people rehabilitate from brain injury and neurological disorders. She founded the Mind Body Music center whose mission is to utilize and promote music’s inherent therapeutic and healing qualities in order to elevate the minds, bodies and hearts of others.

episodesAlyssa BenjaminMarch 25, 2020sound healing, indigenous wisdom, meditation

EP 19: (Season 1 Finale!) Going all in, with Homesteader David Sleininger

Welcome to the Season 1 finale of Our Nature! This week’s guest is a very special one to me because he happens to be my boyfriend. David Sleininger is a former jazz musician turned homesteader turned energy healer. His story is one of both devastating injury and immense healing.

EPISODES