Posts tagged natural movement
EP 29: Movement for Every(body) with Jules Bakshi of Good Move
EP 29: Movement for Every(body) with Jules Bakshi of Good Move

This week on Our Nature, I had the pleasure of chatting with one of my favorite individuals and teachers Jules Bakshi. She’s a dancer, choreographer, certified pilates instructor, Integrative Nutrition Health Coach and the owner of GOOD MOVE, a dance and mindful fitness studio for movers of all levels, genders, races, shapes, and sizes. Her classes are designed to take the intimidation out of dancing and help you feel the joy, freedom, and empowerment of expression through movement, which you’ll hear much more about in the episode.

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episodesAlyssa Benjaminnatural movement, pilates
EP 08: A Pain Free Existence With Alexander Technique Practitioner Alan Katz
EP 08: A Pain Free Existence With Alexander Technique Practitioner Alan Katz

If you’ve ever been injured or have suffered from chronic pain of any kind, this episode is for you. Alan Katz is an Alexander Technique practitioner who came to Alexander Technique after a devastating injury left him in constant pain. I hope you’ll walk away from this episode feeling inspired to pay closer attention to what your body is trying to communicate. I know that learning Alexander Technique gave me that permission.

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episodesAlyssa Benjaminalexander technique, natural movement, chronic pain, spine health, the last five questions