Posts tagged spine health
EP 10: Harness Your Energy and De-stress Your Body With Qigong Facilitator Michael Ventura

Michael Ventura has done it all - he’s an author of the book Applied Empathy, a podcast host, and the CEO of SubRosa, a highly successful branding agency. He’s also an accomplished healer, with roots in Qigong as taught to him by master Yuwen Ru, and in the Shamanic traditions of the Nahuatl Indians as shared by curandera Doña Leova. In this conversation we explore how Michael found Qigong, the basics of the practice, what it means to live in harmony with nature according to Daoism, and how to experience Qigong if you’re new to the practice.

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EP 08: A Pain Free Existence With Alexander Technique Practitioner Alan Katz

If you’ve ever been injured or have suffered from chronic pain of any kind, this episode is for you. Alan Katz is an Alexander Technique practitioner who came to Alexander Technique after a devastating injury left him in constant pain. I hope you’ll walk away from this episode feeling inspired to pay closer attention to what your body is trying to communicate. I know that learning Alexander Technique gave me that permission.

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