Posts tagged Daoism
EP 35: (Season 2 Finale!) How Simple Can Be Sacred With Jenn Tardif of 3rd Ritual

Jenn Tardif is the founder of 3rd Ritual, a global collective that creates mindful objects, botanical blends, and esoteric content, all of which are intended to help us move half as fast and notice twice as much. Jenn is a mother, a teacher, and a lifelong student of Taoism, Traditional Chinese Medicine, yogic philosophy, numerology, and sacred geometry. We're recording this in fall—a season that can be anxiety-inducing for many, especially in 2020, so we're going to delve deeper into some of the practices that can help us harmonize with our surroundings, inviting, in turn, a greater felt sense of safety in our own skin.

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EP 12: How To Sleep Better With Buffy Co-founder and CEO Leo Wang

Each of us, at some point or another, has struggled to fall asleep, to stay asleep, or to feel rested after sleeping through the night. This week, we talk all things sleep with Buffy co-founder and CEO Leo Wang. Leo shares his personal journey of dealing with insomnia and the surprising way he resolved his sleep troubles (it’s not what you might think). You’ll learn some practical tips for how to get a restful sleep, how the teachings of Daoism can help us sleep better, Leo’s rituals for getting more rest, and the biggest misconception about sleep according to Leo.

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