This week on Our Nature, I spoke with Molly Steele, a Los Angeles-based analog photographer who whose work evokes an emotional discourse of intimacy, nature and alternate lifestyles separate from the status quo.
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Each of us, at some point or another, has struggled to fall asleep, to stay asleep, or to feel rested after sleeping through the night. This week, we talk all things sleep with Buffy co-founder and CEO Leo Wang. Leo shares his personal journey of dealing with insomnia and the surprising way he resolved his sleep troubles (it’s not what you might think). You’ll learn some practical tips for how to get a restful sleep, how the teachings of Daoism can help us sleep better, Leo’s rituals for getting more rest, and the biggest misconception about sleep according to Leo.
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Have you heard of the term Ayurveda and wondered what it’s all about? Or maybe you already know the basics, but would like to gain a deeper knowledge and understanding of this system of medicine, which is over five thousand years old.
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